---
date: 2026-06-28
type: sleep
tags: [sleep, recovery, poor-rem]
---

# Sleep — 2026-06-28 → 2026-06-29

**6h 31min** · 23:??→07:15 · REM: 5% · Deep: 22% · HRV: 130 · Resting HR: 47 · Woke: 0x

> Couldn't fall asleep before midnight. Got out of bed at 00:45 for Michael Sealey meditation. Felt half-awake. Mind racing with excitement, not anxiety.

**Interpretation:** Classic first-night schedule shift. Low REM = circadian rhythm still off. Resting HR at 47 despite poor sleep suggests cardiovascular base is solid.

## Connected

- [[Runs/2026-06-29]]