3 Commits

Author	SHA1	Message	Date
Hermes Agent	ed1d53af13	Review: 2026-year-in-runs — Sep 20 update (first 10km, ankle holding)	2026-09-20 10:50:28 +00:00
Hermes Agent	cd64030059	Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)	2026-09-13 20:19:36 +00:00
Hermes Agent	7e3da5e363	Review: 2026 year in runs (Jun-Sep, Aug gap included) + Runs/2026-09-13 aborted 2km narrative note	2026-09-13 20:10:29 +00:00