Commit Graph

5 Commits

Author SHA1 Message Date
Hermes Agent 9eaf4b41f6 Health: mobility note (ankle dorsiflexion baseline L4/R6) + plan support floors 2026-09-13 10:41:43 +00:00
Hermes Agent 08f03e9553 Add wake mechanics: one watch alarm, no snooze, phone out of bedroom 2026-08-30 22:25:53 +00:00
Hermes Agent 2a55d65cab Add sleep system anchors and ramp 2026-08-30 22:22:31 +00:00
Hermes Agent 7f8ecdc852 Add supplement stack note 2026-08-30 22:15:15 +00:00
Hermes Agent d584fba6ac Add lab baseline (May 2026) with plan targets 2026-08-30 22:08:47 +00:00