 Hermes Agent
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98be9cffcc
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Run + Sleep: 2026-09-18 — 3.11km negative split at 6'04", first big sleep post-quit (HRV 127, RHR 47)
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2026-09-18 07:07:36 +00:00 |
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Hermes Agent
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eabb467fe2
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Run + Sleep: 2026-09-16 — 2.01km break-in in new GT-2000, HRV 98ms holding through withdrawal
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2026-09-16 09:26:58 +00:00 |
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Hermes Agent
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cd64030059
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Run + Sleep: 2026-09-13 (2.57km stopped, 8'06" @133bpm; sleep 9h27, HRV 119, RHR 47) + review numbers + plan decision dates (Oct 18 checkpoint)
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2026-09-13 20:19:36 +00:00 |
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Hermes Agent
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7e3da5e363
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Review: 2026 year in runs (Jun-Sep, Aug gap included) + Runs/2026-09-13 aborted 2km narrative note
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2026-09-13 20:10:29 +00:00 |
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Hermes Agent
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97ca5f0d98
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Run + Sleep: 2026-09-10 — 4.05km @ 6'38" bonus fasted run, walk break at 2km; sleep score 91 (log best), HRV 123
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2026-09-10 08:51:01 +00:00 |
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Hermes Agent
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f166879671
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Update: 2026-09-09 — How-it-felt context (work stress, 400m ego surge, calf-achilles tightness)
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2026-09-09 10:21:16 +00:00 |
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Hermes Agent
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ccc30c5226
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Run + Sleep: 2026-09-09 — 3.24km at 5:58/km week-2 opener, HRV 127ms clean base
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2026-09-09 10:07:06 +00:00 |
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Hermes Agent
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8dbbd8d85d
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Update: 2026-09-06 — how-it-felt narrative + physical notes (achilles, numbness, lvl-0 reframe)
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2026-09-06 12:30:49 +00:00 |
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Hermes Agent
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fd823948d6
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Run: 2026-09-06 — 6.07 km long run (6'55", HR 157) + sleep note post-hoc (ran despite rest call)
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2026-09-06 12:24:49 +00:00 |
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Hermes Agent
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dd16f6399f
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Run: 2026-09-04 — 5.04km 7'15" @159bpm evening heat, sleep-debt signature; sleep note cross-link
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2026-09-04 18:15:57 +00:00 |
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Hermes Agent
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0c88a25411
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Run + Sleep: 2026-09-02 — 3.01km at 6'29", HRV 145ms all-time high
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2026-09-02 07:14:39 +00:00 |
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Hermes Agent
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a320c9f1e3
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Run + Sleep: 2026-08-29 — comeback after 14 days off, 6.56 km PB (7'08" pace, HR hot post-illness), HRV 106
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2026-08-29 12:57:11 +00:00 |
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Hermes Agent
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3805887b09
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Update: 2026-08-15 — how-it-felt narrative + food context
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2026-08-15 19:39:48 +00:00 |
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Hermes Agent
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9233c8a620
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Run: 2026-08-15 — 2.44km at 6'14", HRV n/a (watch off), VO2Max 46
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2026-08-15 19:23:01 +00:00 |
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Hermes Agent
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bd7dc0ecd3
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Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference
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2026-08-11 06:11:14 +00:00 |
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Hermes Agent
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5426885e22
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Run + Sleep: 2026-08-11 — 2.43km re-entry at 6'45/km, HRV 118ms, VO2Max 45
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2026-08-11 06:05:58 +00:00 |
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 agutca
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0311bc82b4
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Run + Sleep: 2026-07-29 — 2.01km at 5:21/km, HRV 140ms all-time high (weed)
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2026-07-29 11:59:21 +02:00 |
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agutca
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df8ef83029
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Run + Sleep: 2026-07-27 — 3K PB (17:02, 5:40/km) post-festival, HRV 135ms
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2026-07-27 13:08:11 +02:00 |
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agutca
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82bfdc77e4
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chore: vault auto-sync 2026-07-27 13:01:58
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2026-07-27 13:01:58 +02:00 |
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agutca
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eb22819a9b
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Initial vault commit
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2026-07-22 20:27:57 +02:00 |
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