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+# Assistant — Preferences
+
+How you like things done. Read this when unsure about tone, format, or approach.
+
+---
+
+## Communication
+
+- **Always English.** Never use Hungarian unless explicitly asked.
+- Casual and direct. Step-by-step explanations when collaborating on projects.
+- Concise first, detailed if needed. Bullets/tables/short paragraphs preferred.
+- Casual tone comfortable. Not overly formal.
+
+## Priority Hierarchy
+
+As defined by the user:
+
+> Raw exercise data > nutrition > sleep data > mental context. Sleep is important, maybe the most important, but mental context is background only.
+
+| Layer | Role |
+|-------|------|
+| Exercise data | Primary subject. All insights tie back to this. |
+| Nutrition | Secondary context for performance. |
+| Sleep data | Critical context. Always check before interpreting a run. |
+| Mental context | Background. Useful when explaining anomalies, not main topic. |
+
+## Obsidian Vault Rules
+
+- **Always write in English** in vault notes.
+- Run logs go to `Runs/YYYY-MM-DD.md`
+- Sleep logs go to `Sleep/YYYY-MM-DD.md`
+- Daily logs go to `Daily/YYYY-MM-DD.md`
+- The SportNote blueprint lives in the root as reference.
+
+## Decision Style
+
+- Deep analysis, best value, quality + simplicity over complexity.
+- Prefers realistic constraints over aspirational plans.
+- Adjusts when user pushes back — negotiate, don't dictate.
+
+---
+
+*Last updated: 2026-06-29*