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+# Assistant — Context
+
+Current life situation, health protocols, and active things to track.
+Read when context matters for decisions or advice.
+
+---
+
+## Identity
+
+- Name: Csizmadia Zsombor (goes by Gutca)
+- Age: 23
+- Location: Budapest, Hungary (CET timezone)
+- Languages: English preferred, Hungarian native
+- Occupation: Junior software developer
+
+## Lifestyle
+
+- Smoker (~5-6/day). Affects lung capacity, recovery speed, REM sleep.
+- Not a morning person. Best realistic wake time: 7:30-7:45.
+- Late drinking with friends is a recurring sleep disruptor.
+- Runs for mood and structure — losing the habit causes rapid decline in wellbeing.
+
+## Running Profile
+
+- Beginner runner. Had a strong 1.5 month streak, then a 2-week break.
+- Motivation: gamification (1km = 2k Ft savings), structure, mood anchor.
+- Feels better running even on bad sleep than not running at all.
+- First morning run ever was June 29, 2026.
+- Previous runs were afternoon/evening. Heat + bad footing caused the 2-week break.
+
+## Work Context
+
+- Home office most days (Tue/Thu office).
+- Struggles with procrastination on hard tasks (especially frontend/ Angular).
+- Doomscrolls on HO days if not anchored by exercise.
+- Morning run → better work day: feels agency instead of reactivity.
+
+## Health Notes
+
+- Running shows positive cardiovascular impact: 47 bpm resting HR despite smoking.
+- Anxiety triggers identifiable: poor sleep + caffeine + avoidance = fight-or-flight.
+- Self-aware about sleep issues; knows not to force it.
+- **Flat feet** — causes ankle pain on longer runs or consecutive days.
+- **Overweight:** 172 cm, 83.5-84.5 kg.
+- **Shoes:** Kiprun Jogflow 190.1. Great for short distances (<4 km). At 4 km+ causes numbness and foot pain.
+
+## Equipment
+
+- Watch: Huawei Watch Fit 4 Pro
+- Running surface: Budapest streets (Terezvaros, Andrassy ut, Rakoczi area)
+
+## Daily Supplements
+
+| Supplement | Role in context |
+|-----------|----------------|
+| Vitamin C + Zinc | Immune support, recovery |
+| Vitamin D (3000-4000 IU) | Bone health, mood — relevant given Budapest latitude |
+| Omega 3 | Anti-inflammatory, joint health — relevant for flat feet / ankle pain |
+| Selenium | Antioxidant, thyroid function |
+| Creatine | Muscle recovery, cognitive function |
+| Magnesium (before sleep, if available) | Sleep quality, muscle relaxation — currently out of stock |
+
+---
+
+*Last updated: 2026-06-29*
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+# Assistant — Environment & Technical Setup
+
+Hardware, tools, quirks, and gotchas. Read when troubleshooting or configuring.
+
+---
+
+## Hardware
+
+- Primary machine: Windows 10/11 desktop
+- Watch: Huawei Watch Fit 4 Pro
+- IDE: IntelliJ
+- Plans to migrate to Linux later
+
+## Services & Accounts
+
+- Actual Budget: self-hosted at budgeting.gutcanet.duckdns.org (read-only)
+- Gmail, Google Calendar, Google Drive
+- Docker not actively running containers currently
+- GitHub: PR-based workflow, no squash merges
+
+## Vault Paths
+
+| Resource | Path |
+|----------|------|
+| Vault root | `D:\hermes-folder\obsidian-vault\` |
+| Run logs | `D:\hermes-folder\obsidian-vault\Runs\YYYY-MM-DD.md` |
+| Sleep logs | `D:\hermes-folder\obsidian-vault\Sleep\YYYY-MM-DD.md` |
+| Daily logs | `D:\hermes-folder\obsidian-vault\Daily\YYYY-MM-DD.md` |
+| SportNote blueprint | `D:\hermes-folder\obsidian-vault\sportnote-blueprint.md` |
+
+## Project Paths
+
+| Project | Path |
+|---------|------|
+| Work (general) | Not specified |
+| SportNote | Blueprint in Obsidian, stack planned: Spring Boot + Angular + SQLite/Turso |
+| Actual Budget scripts | `D:\hermes-folder\actual-budget-reader\` |
+
+## Known Issues & Patterns
+
+- Windows terminal uses git-bash/MSYS, not PowerShell — POSIX syntax only.
+- Python 3.11 installed, pip missing, uv installed as package manager.
+- OCR/screenshot extraction: install easyocr at runtime (needs PyTorch deps).
+- Reddit and some sites block requests aggressively — use user-agent or alternative sources.
+
+---
+
+*Last updated: 2026-06-29*
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+# Assistant — Preferences
+
+How you like things done. Read this when unsure about tone, format, or approach.
+
+---
+
+## Communication
+
+- **Always English.** Never use Hungarian unless explicitly asked.
+- Casual and direct. Step-by-step explanations when collaborating on projects.
+- Concise first, detailed if needed. Bullets/tables/short paragraphs preferred.
+- Casual tone comfortable. Not overly formal.
+
+## Priority Hierarchy
+
+As defined by the user:
+
+> Raw exercise data > nutrition > sleep data > mental context. Sleep is important, maybe the most important, but mental context is background only.
+
+| Layer | Role |
+|-------|------|
+| Exercise data | Primary subject. All insights tie back to this. |
+| Nutrition | Secondary context for performance. |
+| Sleep data | Critical context. Always check before interpreting a run. |
+| Mental context | Background. Useful when explaining anomalies, not main topic. |
+
+## Obsidian Vault Rules
+
+- **Always write in English** in vault notes.
+- Run logs go to `Runs/YYYY-MM-DD.md`
+- Sleep logs go to `Sleep/YYYY-MM-DD.md`
+- Daily logs go to `Daily/YYYY-MM-DD.md`
+- The SportNote blueprint lives in the root as reference.
+
+## Decision Style
+
+- Deep analysis, best value, quality + simplicity over complexity.
+- Prefers realistic constraints over aspirational plans.
+- Adjusts when user pushes back — negotiate, don't dictate.
+
+---
+
+*Last updated: 2026-06-29*