Initial vault commit

2026-07-22 20:27:57 +02:00
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+---
+date: 2026-07-12
+type: sleep
+tags: [sleep, recovery, beach-day, late-night]
+---
+
+# Sleep — 2026-07-12 (night of Jul 11→Jul 12)
+
+**7h 41min** · 02:25→10:21 · REM: 14% · Deep: 30% · HRV: 78ms · Resting HR: 59 · Woke: 1x · Score: 87/100
+
+> Beach day + arriving home at 2am pushed bedtime to 02:25 — the latest in a while. Despite the late hour, the actual sleep quality was decent: 7h41 total, deep sleep 30% (good ratio), HRV at 78ms is at the bottom of personal range (78-132) but not critically low. Resting HR elevated to 59 (normally 49-55). Woke up only once. Breathing quality 98/100 excellent. Sleep continuity 86/100. The Huawei Health analysis basically says: "good quality, but you went to bed way too late — and you've done this multiple times before."
+
+## Connected
+
+- [[Runs/2026-07-12]]