Initial vault commit

2026-07-22 20:27:57 +02:00
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+---
+date: 2026-07-10
+type: sleep
+tags: [sleep, recovery]
+---
+
+# Sleep — 2026-07-10 (night of Jul 9→Jul 10)
+
+**7h 42min** · 01:01→08:50 · REM: 14% · Deep: 31% · HRV: 94ms · Resting HR: 55 · Woke: 2x · Score: 87/100
+
+> Had 2 drinks yesterday (didn't get drunk) — not enough to derail recovery. Sleep metrics are good (7h42, 31% deep, HRV 94) but waking up was a struggle — very sleepy. Had vivid, slightly unsettling dreams: floating mattress over a void while drunk, and a running race where I sat in glowing blue spider webs. Despite the dreams, felt well-rested. Legs/feet slightly sore from the run.
+
+## Connected
+
+- [[Runs/2026-07-10]]