Initial vault commit

2026-07-22 20:27:57 +02:00
commit eb22819a9b
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+---
+date: 2026-07-05
+type: sleep
+tags: [sleep, recovery, late-bedtime]
+---
+
+# Sleep — 2026-07-04 → 2026-07-05
+
+**8h 11min** · 00:44→08:55 · REM: 9% · Deep: 29% · HRV: 135 · Resting HR: 49 · Woke: 0x · Score: 89/100
+
+> Late bedtime again (00:44) — 2 rest days in a row and went to bed past midnight. Still got 8+ hours of sleep because woke up at 08:55. HRV was excellent at 135ms (at the top of personal range 79-135). REM was low at 9% (below 10-30% reference). Light sleep was high at 62% (above 55% reference). Deep sleep at 29% is solid-normal. Zero wake-ups. Breathing quality 98/100 pristine.
+
+**Interpretation:** The late bedtime is becoming a pattern — this is the second night past midnight. The good news is the sleep bank is full (8h11min) and recovery metrics are strong (HRV 135, resting HR 49, score 89). The low REM could be from the late bedtime disrupting sleep cycles. That 5.3 km run went well despite it.
+
+## Connected
+
+- [[Runs/2026-07-05]]