Initial vault commit

2026-07-22 20:27:57 +02:00
commit eb22819a9b
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+---
+date: 2026-07-03
+type: sleep
+tags: [sleep, recovery, post-drinking]
+---
+
+**7h 28min** · 23:49→07:17 · REM: 14% · Deep: 31% · HRV: 113 · Resting HR: 50 · Woke: 0x · Score: 86/100 🔥
+
+> Solid sleep — only 2 drinks, got home early. Skipped dinner though, so went to bed a bit hungry. Took a while to fall asleep (rolling in bed for a bit), but it was bearable. Fell asleep around 23:49, classic pre-run excited-brain mode. Zero wake-ups, deep sleep at 31% (high end), HRV at 113ms well within range, breathing quality 98/100 pristine.
+
+**What stands out:** The rest day + early night (even with just 2 drinks) gave the best recovery metrics of the week. 86/100, better than 96% of users. The pre-run racing thoughts didn't affect sleep quality — that's a good sign.
+
+## Connected
+
+- [[Runs/2026-07-03]]