Initial vault commit

2026-07-22 20:27:57 +02:00
commit eb22819a9b
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+---
+date: 2026-07-02
+type: sleep
+tags: [sleep, recovery, disrupted]
+---
+
+**8h 13min** · 23:30→08:59 · REM: 16% · Deep: 28% · HRV: 102ms · Resting HR: 55 · Score: 85/100
+
+> Rough night. Came home early (~10pm) but procrastinated winding down — doomscrolled, avoided sleep. Went to bed late (23:30), couldn't fall asleep due to anxiety about being tired the next day. Got up, read in beanbag, fell asleep there. Woke ~5am, moved to bed, then hit snooze for 30min. Woke up at 09:00 "shitface tired." Woke 3 times throughout (above average).
+
+**Duration** was good (8h 13min, within range), and most metrics are solid — **HRV 102ms**, **resting HR 55**, **SpO2 97%**, **breathing quality 98**. But the fragmented sleep (3 wake-ups) and the mental context made it feel worse than the numbers suggest. Deep sleep (28%) and REM (16%) both within normal ranges, so the body did recover decently despite the disruption.
+
+**What stands out:** This is a classic pattern — coming home early with good intentions → procrastination → late bed → anxiety about next day → can't sleep. The sleep *quantity* was fine, but the *quality perception* tanked because of the mental spiral.
+
+## Connected
+
+- No run today (skipped due to poor sleep and mental fatigue)