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+---
+date: 2026-06-29
+type: sleep
+tags: [sleep, recovery, good-rem]
+---
+
+# Sleep — 2026-06-29 → 2026-06-30
+
+**7h 48min** · 23:22→07:12 · REM: 14% · Deep: 23% · HRV: 112 · Resting HR: 54 · Woke: 1x · Score: 85/100
+
+> Went to bed at 23:22 — almost an hour earlier than the night before. Much easier to fall asleep. Result: REM tripled (21 min → 65 min), deep sleep continuity normal (75 pts vs 64).
+
+**Interpretation:** Consistent wake time is driving bedtime earlier naturally. This is what a recovering sleep schedule looks like.
+
+## Connected
+
+- [[Runs/2026-06-30]]