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2026-07-22 20:27:57 +02:00
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+---
+date: 2026-06-28
+type: sleep
+tags: [sleep, recovery, poor-rem]
+---
+
+# Sleep — 2026-06-28 → 2026-06-29
+
+**6h 31min** · 23:??→07:15 · REM: 5% · Deep: 22% · HRV: 130 · Resting HR: 47 · Woke: 0x
+
+> Couldn't fall asleep before midnight. Got out of bed at 00:45 for Michael Sealey meditation. Felt half-awake. Mind racing with excitement, not anxiety.
+
+**Interpretation:** Classic first-night schedule shift. Low REM = circadian rhythm still off. Resting HR at 47 despite poor sleep suggests cardiovascular base is solid.
+
+## Connected
+
+- [[Runs/2026-06-29]]