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2026-07-22 20:27:57 +02:00
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+---
+date: 2026-06-29
+type: run
+tags: [run, morning, comeback]
+---
+
+# Run — 2026-06-29
+
+**First morning run ever.**
+
+## Data
+
+| Metric | Value |
+|--------|-------|
+| Distance | 2.03 km |
+| Duration | 11:55 |
+| Avg pace | 5'52" |
+| Avg HR | — |
+| Max HR | — |
+| Cadence | 165 spm |
+| Steps | — |
+
+## Sleep — Night before
+
+6h 31min | REM: 5% | Deep: 22% | HRV: 130 | Resting HR: 47 | Woke: 0x
+> Couldn't sleep before midnight. Mind racing with excitement about the run.
+
+## How it felt
+
+> "Felt great. Feet were fine. Continued at one of my highest performance levels."
+
+**Verdict:** Fitness held through 2-week break. Successful comeback.
+
+## Post-run notes
+
+- Ate bakery breakfast + coffee → felt fight-or-flight symptoms around 09:00
+- Recognized as anxiety about procrastinated Angular 11→21 migration task
+- Calmed down with binaural beats, worked 3 hours on it
+
+## Connected
+
+- [[Sleep/2026-06-29]]
+- [[sportnote-blueprint]]