Initial vault commit

2026-07-22 20:27:57 +02:00
commit eb22819a9b
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+---
+date: 2026-06-10
+type: run
+tags: [run, reference, early-run]
+---
+
+# Run — 2026-06-10
+
+**Easy run training. 4.01 km at 6'57", VO₂Max still 37.**
+
+## Data
+
+| Metric | Value |
+|--------|-------|
+| Distance | 4.01 km |
+| Duration | 27:53 |
+| Avg pace | 6'57" |
+| Best pace | 6'40" |
+| Avg HR | ~160 bpm |
+| Max HR | 176 bpm |
+| Cadence | 169 spm |
+
+| Metric | Value |
+|--------|-------|
+| HR recovery (2min) | 23 bpm (173→126) |
+| VO₂Max | 37 ml/kg/min (Poor) |
+| Steps | 4,724 |
+| Elevation | 18.1 m |
+
+## Comparison anchor
+
+This run is a **baseline** — shows where things were ~3 weeks before the consistent streak started. VO₂Max went from 37→40 by Jul 3, pace improved from 6'57"→6'34" over a similar distance with lower HR (152 vs ~160).
+
+## Connected
+
+- [[Runs/2026-07-03]]