Add importable ICS calendar for half marathon plan
This commit is contained in:
Hermes Agent
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BEGIN:VCALENDAR
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VERSION:2.0
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PRODID:-//Hermes Agent//Half Marathon Plan 2026//EN
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CALSCALE:GREGORIAN
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METHOD:PUBLISH
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X-WR-CALNAME:Half Marathon Training (Fall 2026)
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BEGIN:VEVENT
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UID:run-20260902T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260902T080000
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DTEND;TZID=Europe/Budapest:20260902T083000
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SUMMARY:Run 3 km easy (W1)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260904T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260904T080000
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DTEND;TZID=Europe/Budapest:20260904T083000
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SUMMARY:Run 3 km easy (W1)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20260906T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260906T080000
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DTEND;TZID=Europe/Budapest:20260906T085500
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SUMMARY:Long run 6 km (W1)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260909T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260909T080000
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DTEND;TZID=Europe/Budapest:20260909T083000
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SUMMARY:Run 3.5 km easy (W2)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260911T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260911T080000
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DTEND;TZID=Europe/Budapest:20260911T083000
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SUMMARY:Run 4 km easy (W2)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20260913T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260913T080000
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DTEND;TZID=Europe/Budapest:20260913T090200
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SUMMARY:Long run 7 km (W2)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260916T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260916T080000
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DTEND;TZID=Europe/Budapest:20260916T083000
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SUMMARY:Run 4 km easy (W3)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260918T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260918T080000
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DTEND;TZID=Europe/Budapest:20260918T083000
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SUMMARY:Run 4 km easy (W3)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20260920T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260920T080000
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DTEND;TZID=Europe/Budapest:20260920T091000
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SUMMARY:Long run 8 km (W3)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260923T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260923T080000
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DTEND;TZID=Europe/Budapest:20260923T083000
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SUMMARY:Run 4 km easy (W4)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260925T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260925T080000
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DTEND;TZID=Europe/Budapest:20260925T083000
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SUMMARY:Run 5 km easy (W4)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20260927T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260927T080000
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DTEND;TZID=Europe/Budapest:20260927T091800
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SUMMARY:Long run 9 km (W4)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20260930T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20260930T080000
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DTEND;TZID=Europe/Budapest:20260930T083000
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SUMMARY:Run 4 km easy (W5)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261002T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261002T080000
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DTEND;TZID=Europe/Budapest:20261002T083000
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SUMMARY:Run 5 km easy (W5)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261004T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261004T080000
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DTEND;TZID=Europe/Budapest:20261004T092500
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SUMMARY:CHECKPOINT: 10 km long run
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DESCRIPTION:Decision run. If it feels controlled - keep climbing to Nov 29. If it is a fight - we hold and make Nov 1 a 10K day.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261007T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261007T080000
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DTEND;TZID=Europe/Budapest:20261007T083000
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SUMMARY:Run 5 km easy (W6)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261009T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261009T080000
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DTEND;TZID=Europe/Budapest:20261009T083000
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SUMMARY:Run 5 km easy (W6)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261011T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261011T080000
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DTEND;TZID=Europe/Budapest:20261011T093200
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SUMMARY:Long run 11 km (W6)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261014T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261014T080000
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DTEND;TZID=Europe/Budapest:20261014T083000
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SUMMARY:Run 5 km easy (W7)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261016T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261016T080000
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DTEND;TZID=Europe/Budapest:20261016T083000
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SUMMARY:Run 6 km easy (W7)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261018T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261018T080000
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DTEND;TZID=Europe/Budapest:20261018T094000
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SUMMARY:Long run 12 km (W7)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261021T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261021T080000
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DTEND;TZID=Europe/Budapest:20261021T083000
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SUMMARY:Run 5 km easy (W8)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261023T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261023T080000
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DTEND;TZID=Europe/Budapest:20261023T083000
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SUMMARY:Run 6 km easy (W8)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261025T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261025T080000
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DTEND;TZID=Europe/Budapest:20261025T094800
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SUMMARY:Long run 13 km (W8)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261028T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261028T080000
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DTEND;TZID=Europe/Budapest:20261028T083000
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SUMMARY:Run 5 km easy (W9)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261030T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261030T080000
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DTEND;TZID=Europe/Budapest:20261030T083000
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SUMMARY:Run 6 km easy (W9)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261101T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261101T080000
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DTEND;TZID=Europe/Budapest:20261101T095500
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SUMMARY:Long run 14 km (W9)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261104T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261104T080000
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DTEND;TZID=Europe/Budapest:20261104T083000
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SUMMARY:Run 5 km easy (W10)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261106T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261106T080000
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DTEND;TZID=Europe/Budapest:20261106T083000
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SUMMARY:Run 6 km easy (W10)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261108T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261108T080000
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DTEND;TZID=Europe/Budapest:20261108T101000
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SUMMARY:Long run 16 km (W10)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace. Carry water.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261111T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261111T080000
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DTEND;TZID=Europe/Budapest:20261111T083000
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SUMMARY:Run 5 km easy (W11)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261113T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261113T080000
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DTEND;TZID=Europe/Budapest:20261113T083000
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SUMMARY:Run 6 km easy (W11)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261115T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261115T080000
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DTEND;TZID=Europe/Budapest:20261115T102500
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SUMMARY:Long run 18 km (W11)
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DESCRIPTION:Easy. Walk allowed. First km slow. Time on feet beats pace. Carry water. Eat something at halfway.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261118T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261118T080000
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DTEND;TZID=Europe/Budapest:20261118T083000
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SUMMARY:Run 4 km easy (W12)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261120T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261120T080000
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DTEND;TZID=Europe/Budapest:20261120T083000
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SUMMARY:Run 4 km easy (W12)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261122T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261122T080000
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DTEND;TZID=Europe/Budapest:20261122T094000
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SUMMARY:Long run 12 km (W12)
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DESCRIPTION:Taper. Easy.
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261125T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261125T080000
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DTEND;TZID=Europe/Budapest:20261125T083000
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SUMMARY:Run 3 km easy (W13)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:run-20261127T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261127T080000
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DTEND;TZID=Europe/Budapest:20261127T083000
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SUMMARY:Run 3 km easy (W13)
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DESCRIPTION:Easy pace - conversational. First km slow (7'30+).
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END:VEVENT
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BEGIN:VEVENT
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UID:long-20261129T080000@hermes
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DTSTAMP:20260830T120000Z
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DTSTART;TZID=Europe/Budapest:20261129T080000
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DTEND;TZID=Europe/Budapest:20261129T104800
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SUMMARY:HALF MARATHON: 21.1 km
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DESCRIPTION:Walk if needed - just finish. First half is about the distance - not the time.
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END:VEVENT
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END:VCALENDAR
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Reference in New Issue
Block a user