Update: 2026-08-11 — how-it-felt narrative, RPE vs HR dissociation, route removed per preference

2026-08-11 06:11:14 +00:00
parent 5426885e22
commit bd7dc0ecd3
2 changed files with 6 additions and 5 deletions
@@ -12,7 +12,7 @@ tags: [sleep, recovery, late-bedtime]
 >
 > Resting HR at **44 bpm is below his personal range (48–59)** — the lowest readings in recent logs, consistent with the strong parasympathetic state carrying over from the recovery night. Not alarming on its own; combined with HRV 118 it reads as deep cardiovascular relaxation, not fatigue.
 >
-> The one flag is timing: fell asleep at 00:07 and the watch itself flags that he's been going to bed late *multiple times in the past 7 days*. 6h 33min is under his usual 7–8h. The late bedtime wasn't idle scrolling though — he was up at 06:40 to run, so the trade was deliberate (sleep length → morning run).
+> The one flag is timing: fell asleep at 00:07 and the watch itself flags that he's been going to bed late *multiple times in the past 7 days*. 6h 33min is under his usual 7–8h. The late bedtime wasn't idle scrolling though — he was up at 06:40 to run, so the trade was deliberate (sleep length → morning run). Gutca meditated after the evening chat, went to bed, then rolled around a while before actually falling asleep — some sleep latency, but the wind-down ritual worked: 0 wake-ups once asleep, deep sleep 33%, score 84.

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