Hike + Sleep: 2026-09-19 — 14.67km hike on HRV 63ms (1.5 bottles wine)

2026-09-19 15:08:08 +00:00
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+---
+date: 2026-09-19
+type: hike
+tags: [hike, cross-training, long-day]
+---
+
+# Hike — 2026-09-19
+
+**14.67 km in 5h 01min — 20'31"/km, 2,309 kcal, off at 09:48. A full long-day hike done on the back of a 1.5-bottle wine night (HRV 63ms, 5h30 sleep).**
+
+## Data
+
+| Metric | Value |
+|--------|-------|
+| Distance | 14.67 km |
+| Duration | 5h 01min (05:01:00) |
+| Avg pace | 20'31" /km |
+| Total burnt | 2,309 kcal |
+| Start | 09:48 |
+
+*Watch summary screen only — no HR, cadence, or VO₂Max logged for this activity.*
+
+## Sleep — Night before
+
+**5h 30min** · 01:36→07:28 · REM: 17% · Deep: 26% · HRV: **63** · Resting HR: 57 · Score: 77/100
+
+> 1.5 bottles of wine, bed 01:36, HRV 63ms (below range). See [[Sleep/2026-09-19]].
+
+## How it felt
+
+> Hiked the full 14.67 km at a steady walking pace the morning after the wine night. No run-style effort metrics (HR/cadence) were captured, so this reads as a long, low-intensity day rather than a performance test.
+
+**Verdict:** The distance itself is a win — 14.67 km of hiking time-on-feet is real volume, and it's the kind of low-impact load that builds the aerobic base and tissue tolerance without the dorsiflexion demand that flares the ankle. But it was run on credit: HRV 63ms and 5h30 sleep mean the recovery reservoir was empty before the first step. A hike at 20'31"/km keeps heart rate low enough that this doesn't cost like a 14 km run would — but it still burned 2,309 kcal and put five hours on the feet. Recovery tonight matters more than anything tomorrow does.
+
+## Connected
+
+- [[Sleep/2026-09-19]] (the wine night this followed)
+- [[Runs/2026-09-18]] (last run — the negative-split comeback)
+- [[Half-marathon-plan]]