Update: 2026-09-18 run — left ankle silent 2h post-run; starting herbal sport cream

2026-09-18 08:44:05 +00:00
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@@ -42,6 +42,8 @@ tags: [run, morning, comeback, negative-split]

 *(**Achilles:** still present, but milder than the Kiprun — the GT-2000's higher drop + stability is offloading the dorsiflexion demand exactly as the Sep 16 note predicted. **Foot:** the numbness is the logged compression pattern — and today was an accidental A/B test: the bar-laced left foot gave no report, the cross-laced right foot is the one that hurt and numbed slightly. That points straight at midfoot lace pressure, which the bar lacing already reduces. The new shoe being "tighter for sure" raises the stakes: less room for the foot to swell, so the compression threshold (3–4 km) is likely to arrive *sooner*, not later, in these.)*

+*(**Post-hoc, ~2h later:** left ankle silent — no issues. That's the real confirmation the run *held*, not just survived it. Also starting a topical herbal sport cream on ankles + knees (calendula + sweet chestnut + licorice + walnut + chamomile + lavender base — a surface anti-inflammatory, gentle, no counterirritant). Sensible for the superficial ache; it does not build dorsiflexion range, so the mobility floor stays the actual fix.)*
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 ## Comparison

 | Metric | Sep 9 | Sep 10 | Sep 13 | Sep 16 | **Sep 18 (today)** |